The results over 2013 were brilliant. I suffered hardly any issues with my knee. My hamstrings were also a lot better (mainly helped by an exercise programme) but I found my performance was a lot better on the bike.
My brother has put together a blog which contains some exercises and also a video below. Enjoy!
1 comment:
While working out I was always instructed to do some exercises which were core and I didn’t knew that before but after watching this post I believe people are spreading the word and that’s nice.
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